Sea Trout Sashimi or Crudo
Sea Trout Sashimi or Crudo is a dish of thinly sliced, raw sea trout, often served with a light dressing of citrus, oil, and herbs. It is a staple in Japanese cuisine (as sashimi) and Italian cuisine (as crudo), highlighting the fish's clean, delicate flavor and buttery texture. The dish is prized for its simplicity, allowing the quality and freshness of the fish to be the star.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids, while being virtually free of carbohydrates. A typical serving provides a good dose of B vitamins and selenium, with a calorie count generally ranging from 150 to 250 kcal, depending on the portion size and any added oils.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 24 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Vitamin D | 10.2 mcg |
| Vitamin B12 | 3.1 mcg |
| Niacin (B3) | 5.8 mg |
| Selenium | 36.5 mcg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 320 mg |
| Magnesium | 30 mg |
Per 1 typical serving (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the same fish is prepared in two distinct culinary traditions—Japanese sashimi often emphasizes a clean, minimalist presentation with soy and wasabi, while Italian crudo typically features a bright, herbaceous dressing with olive oil and citrus. Nutritionally, it's a powerhouse for brain and heart health due to its high concentration of EPA and DHA omega-3 fatty acids.
