Smoked Sea Trout Pâté
Smoked Sea Trout Pâté is a rich, creamy spread made from flaked smoked sea trout blended with ingredients like cream cheese, butter, lemon, and fresh herbs. It's a classic appetizer or canapé topping, often associated with British and Scandinavian culinary traditions where smoked fish is a staple.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with minimal carbohydrates, making it a keto-friendly option. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and B vitamins, with a calorie ballpark of 200-250 kcal per 100g.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 3.5 g |
| Carbs | 0.5 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Sodium | 180 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 6 mcg |
| Phosphorus | 45 mg |
| Omega-3 (EPA+DHA) | 200 mg |
| Potassium | 60 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of elegant afternoon tea or holiday spreads in the UK and Scandinavia. Nutritionally, the smoking process concentrates minerals like selenium and phosphorus while preserving the fish's heart-healthy fats.
