Smoked Trout Pâté
Smoked Trout Pâté is a rich, creamy spread made by blending flaked smoked trout with ingredients like cream cheese, butter, lemon juice, and fresh herbs such as dill or chives. It is a classic appetizer or starter, particularly popular in British and Northern European cuisines, often served on toast, crackers, or blinis.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the trout, with minimal carbohydrates. A typical serving provides a good source of vitamin B12, selenium, and phosphorus, and contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 1 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 18 mcg |
| Phosphorus | 150 mg |
| Niacin (B3) | 3.5 mg |
| Potassium | 180 mg |
| Omega-3 (EPA+DHA) | 800 mg |
| Vitamin D | 5 mcg |
| Vitamin B6 | 0.2 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved staple for elegant yet simple entertaining, reflecting a tradition of preserving fish through smoking. Nutritionally, it's a standout for delivering potent anti-inflammatory omega-3s in a highly palatable, spreadable form.
