Baked Yellowtail with Herbs
Baked Yellowtail with Herbs is a simple yet elegant Western home-cooked dish featuring fresh yellowtail fillets seasoned with a blend of herbs like thyme, rosemary, and parsley, then baked to perfection. It's a popular choice in coastal regions and home kitchens across North America and Europe, prized for its ease of preparation and bright, fresh flavors.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal, with yellowtail providing lean protein and heart-healthy omega-3 fatty acids. A typical serving (around 150g of fish) generally contains 250-350 calories, making it a nutritious and satisfying option.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 15 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 420 mg |
| Potassium | 480 mg |
| Phosphorus | 350 mg |
| Selenium | 65 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 10 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 8 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Yellowtail is a sustainable and flavorful fish often used as a more affordable alternative to salmon in Western cooking. The herb crust not only adds a burst of flavor but also helps keep the fish moist during baking, showcasing a classic technique for enhancing lean proteins.
