Tuna Tartare
Tuna tartare is a fresh, elegant dish made from finely diced raw tuna, often seasoned with ingredients like soy sauce, sesame oil, lime juice, and garnished with items such as avocado, scallions, or crispy shallots. It is a popular appetizer in modern cuisine, particularly in Japanese-inspired and French-influenced cooking, where it is celebrated for its clean, delicate flavors and smooth texture.
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🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, especially omega-3 fatty acids from the tuna, while being very low in carbohydrates. A typical serving (about 100-150 grams) provides roughly 150-250 calories, along with essential nutrients like vitamin D, selenium, and B vitamins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Selenium | 60 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Vitamin D | 2.5 mcg |
| Omega-3s (EPA+DHA) | 1.2 g |
| Magnesium | 45 mg |
Per 1 cup (225 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tuna tartare reflects a fusion of culinary traditions, blending the Japanese appreciation for raw fish (like sashimi) with French techniques for preparing tartare. Nutritionally, it is a standout for being a rich source of heart-healthy omega-3s, which support brain and cardiovascular health, making it a favored choice in health-conscious dining.
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AI estimate may be inaccurate · Terms