Caviar tartare
Caviar tartare is a luxurious, modern appetizer that combines the rich, briny flavor of caviar with the fresh, clean taste of finely diced raw fish, typically tuna or salmon. It's a fusion dish that marries French culinary technique with the raw fish preparations found in Japanese cuisine. The dish is often served chilled, sometimes with a light dressing or garnish like avocado or crème fraîche.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from both the fish and caviar. It is very low in carbohydrates and provides a good source of vitamins like B12 and minerals such as selenium, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Vitamin B12 | 12 µg |
| Selenium | 45 µg |
| Phosphorus | 350 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Vitamin D | 5 µg |
| Niacin (B3) | 8 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Caviar tartare is a symbol of culinary luxury, often associated with fine dining and special occasions. Nutritionally, the combination of raw fish and fish roe creates a potent source of bioavailable nutrients, making it a dense, albeit expensive, source of high-quality protein and essential fats.
