Cowboy Caviar
Cowboy Caviar is a vibrant, chunky dip or salad from Texas, often called 'Texas Caviar.' It's a colorful mix of black-eyed peas, corn, tomatoes, bell peppers, onions, and jalapeños, all tossed in a zesty vinaigrette. It's a staple at potlucks, barbecues, and parties across the Southern United States.
🍽️ Nutrition at a glance
This dish is generally low in fat and provides a good source of plant-based protein and fiber from the beans and vegetables. A typical 1/2-cup serving is roughly 100-150 calories, with the calorie count varying based on the amount of oil in the dressing.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 80 mcg |
| Magnesium | 40 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 200 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Originally created as a budget-friendly way to use leftover black-eyed peas, it has evolved into a celebrated party food. Its unique blend of textures and the tangy-sweet dressing make it a nutritious and refreshing alternative to heavier, cream-based dips.
