Texas Caviar

Texas Caviar is a vibrant, chunky dip or salad originating from Texas, often served as a party appetizer. It typically features black-eyed peas as the star ingredient, mixed with colorful vegetables like bell peppers, onions, and tomatoes, all tossed in a tangy vinaigrette.

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🍽️ Nutrition at a glance

This dish is generally low in fat and provides a good source of plant-based protein and fiber from the black-eyed peas, making it a nutritious choice. A typical half-cup serving contains roughly 100-150 calories, with most energy coming from carbohydrates.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	22 g
Fat	8 g
Fiber	6 g
Sugar	4 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 µg RAE
Folate	90 µg
Iron	2 mg
Magnesium	40 mg
Vitamin K	25 µg
Manganese	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Despite its name, Texas Caviar contains no fish roe; the term is a playful, Southern-inspired nickname for the black-eyed peas. It's a festive dish often enjoyed on New Year's Day in the South, believed to bring good luck and prosperity for the coming year.