Caviar on blinis with crème fraîche
Caviar on blinis with crème fraîche is a classic Russian appetizer featuring small, savory pancakes (blinis) topped with a dollop of tangy cream and a spoonful of salty, briny fish roe. The dish typically uses sturgeon caviar, though salmon or trout roe are common, and is often garnished with fresh dill or chives. It is a staple of Russian and Eastern European cuisine, often served during celebrations and as a luxurious starter.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the caviar and dairy, with minimal carbohydrates from the blinis. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 20 mcg |
| Omega-3 Fatty Acids | 1.2 g |
| Phosphorus | 180 mg |
| Iron | 1.5 mg |
| Vitamin D | 1.5 mcg |
| Vitamin E | 1.2 mg |
| Zinc | 1.0 mg |
Per 3 small blinis (60 g) with 1 tbsp (15 g) crème fraîche and 1 tbsp (15 g) caviar · estimated, varies by recipe
💡 What's interesting
Caviar has been a symbol of luxury and status for centuries, particularly in Russian aristocracy, and its preparation and serving etiquette are deeply rooted in tradition. Nutritionally, caviar is one of the most nutrient-dense foods, offering a concentrated source of essential nutrients in small portions.
