Caviar Blinis
Caviar Blinis are a classic appetizer featuring small, savory pancakes (blini) topped with a dollop of crème fraîche and a spoonful of caviar. The blini are traditionally made from buckwheat flour, giving them a slightly nutty flavor and tender texture. This elegant dish is a staple of Russian and Eastern European cuisine, often served at celebrations and as a luxurious starter.
🍽️ Nutrition at a glance
This dish is high in fat and protein, primarily from the caviar and crème fraîche, with a moderate amount of carbohydrates from the blini. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium. A typical serving of two blinis with toppings contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 10 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 15 mcg |
| Phosphorus | 120 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Zinc | 0.8 mg |
| Vitamin D | 0.2 mcg |
| Omega-3 (EPA+DHA) | 300 mg |
Per 2 blinis with toppings (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, caviar blinis are a symbol of luxury and hospitality in Russian tradition, often served at New Year's Eve feasts. Nutritionally, the buckwheat flour in the blini is a gluten-free pseudocereal rich in antioxidants and minerals.
