Smoked salmon canapés or blinis

Smoked salmon canapés or blinis recipe videos

Smoked salmon canapés or blinis are elegant, bite-sized appetizers featuring thinly sliced smoked salmon served atop small, fluffy pancakes (blinis) or toasted bread rounds. They are typically garnished with cream cheese, dill, capers, and a squeeze of lemon, creating a classic combination of smoky, creamy, and fresh flavors. This dish is widely associated with Russian and Eastern European cuisine, though it has become a staple of modern Western appetizers and brunch menus.

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🍽️ Nutrition at a glance

This dish is high in protein from the salmon and healthy fats from the fish and any added cream cheese or butter, while being relatively low in carbohydrates if served on traditional blinis or light bread. Key nutrients include omega-3 fatty acids, vitamin D, and B vitamins from the salmon, with a rough calorie estimate of 80–120 calories per piece, depending on the base and toppings.

Nutrition breakdown

Calories	220 kcal
Protein	13 g
Carbs	18 g
Fat	10 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Vitamin D	10 µg
Vitamin B12	2.5 µg
Niacin (B3)	4.0 mg
Selenium	18 µg
Phosphorus	180 mg
Omega-3 (EPA+DHA)	0.8 g
Iron	1.2 mg
Calcium	45 mg

Per 3 pieces (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, blinis have ancient roots in Slavic traditions, symbolizing the sun and often served during celebrations like Maslenitsa (Butter Week). Nutritionally, the combination of smoked salmon and fermented or grain-based blinis offers a balanced mix of high-quality protein and probiotics (if using sour cream or yogurt-based toppings), making it a popular choice for both indulgence and mindful eating.