Smoked Salmon and Cream Cheese Canapés
Smoked Salmon and Cream Cheese Canapés are elegant, bite-sized appetizers featuring delicate slices of smoked salmon atop a base of toasted bread or blini, spread with a layer of cream cheese. They typically include garnishes like fresh dill, capers, or a squeeze of lemon, and are a staple of Western cocktail parties and hors d'oeuvres platters.
🍽️ Nutrition at a glance
These canapés are high in protein and healthy fats from the salmon and cream cheese, with minimal carbohydrates unless served on a bread base. They provide omega-3 fatty acids, vitamin D, and calcium, with a rough calorie range of 50-80 per piece depending on the size and exact ingredients.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 11 g |
| Carbs | 14 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 520 mg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 3.5 mg |
| Selenium | 15 mcg |
| Phosphorus | 150 mg |
| Calcium | 65 mg |
| Iron | 0.8 mg |
| Omega-3 (EPA+DHA) | 450 mg |
Per 3 canapés (approx. 90 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a hallmark of Scandinavian and North American culinary traditions, often associated with luxury and celebration. Nutritionally, the combination of smoked salmon and cream cheese creates a complete protein source with a balanced profile of essential amino acids and beneficial fats.
