Sweet Potato Toast with Smoked Salmon and Cream Cheese

Sweet Potato Toast with Smoked Salmon and Cream Cheese recipe videos

Sweet Potato Toast with Smoked Salmon and Cream Cheese is a modern, health-conscious twist on the classic bagel, where a thick slice of roasted or toasted sweet potato serves as the base. It is typically topped with a schmear of cream cheese, flaky smoked salmon, and garnished with fresh dill, capers, or red onion. This dish is a popular creation within contemporary wellness and low-carb culinary scenes, particularly in North America.

🍳 View the full Sweet Potato Toast with Smoked Salmon and Cream Cheese recipe →

🍽️ Nutrition at a glance

This dish provides a balanced mix of complex carbohydrates from the sweet potato, healthy fats from the salmon and cream cheese, and a good amount of protein. It is rich in Vitamin A, omega-3 fatty acids, and B vitamins, with a rough calorie count of 250-350 per serving depending on the portion sizes.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	17 g
Fiber	5 g
Sugar	6 g
Sodium	650 mg
Potassium	450 mg
Vitamin A	18000 IU
Vitamin C	15 mg
Calcium	60 mg
Iron	1.5 mg
Vitamin B12	1.8 mcg
Omega-3 (EPA+DHA)	1000 mg
Vitamin D	10 mcg

Per 2 slices (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the evolution of the 'avocado toast' trend, swapping the carb-heavy bread for a nutrient-dense vegetable. Nutritionally, it's unique for offering the satisfying mouthfeel of a bagel and lox while being naturally gluten-free and significantly lower in refined carbohydrates.