Smoked Salmon on Toast

Smoked salmon on toast is a classic, elegant open-faced sandwich or canapé featuring silky, cured salmon draped over toasted bread. The dish typically pairs the rich, smoky fish with a creamy spread like cream cheese or crème fraîche, often garnished with fresh dill, capers, or lemon. It is a staple of British and Scandinavian cuisine, enjoyed as a sophisticated breakfast, brunch, or light lunch.

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🍽️ Nutrition at a glance

This dish is a well-balanced source of protein and healthy fats from the salmon, while the toast provides carbohydrates for energy. It is rich in omega-3 fatty acids, vitamin D, and B vitamins, with a rough calorie ballpark of 250-350 calories per serving depending on the bread and spread used.

Nutrition breakdown

Calories	200 kcal
Protein	14 g
Carbs	15 g
Fat	10 g
Fiber	2 g
Sugar	2 g
Sodium	580 mg
Vitamin D	10 µg
Vitamin B12	2.5 µg
Selenium	20 µg
Niacin (B3)	5 mg
Phosphorus	200 mg
Potassium	250 mg
Omega-3 (EPA+DHA)	1.0 g
Choline	45 mg

Per 1 open-faced toast (about 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, smoked salmon on toast is a symbol of luxury and leisure, often associated with weekend brunches and special occasions. Nutritionally, it is unique for providing a potent dose of heart-healthy omega-3s in a simple, accessible format, making it a favorite among health-conscious food lovers.