Rye toast with herring or smoked salmon
Rye toast with herring or smoked salmon is a classic open-faced sandwich, often called a smørrebrød, originating from Scandinavian and Northern European cuisines. It typically features a slice of dense, dark rye bread topped with pickled or smoked fish, and is often garnished with fresh dill, onions, or a creamy dressing.
🍽️ Nutrition at a glance
This dish is a good source of protein and healthy fats from the fish, with the rye bread providing complex carbohydrates and fiber. A typical serving ranges from 250 to 400 calories, depending on the portion size and toppings.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin D | 4.5 mcg |
| Vitamin B12 | 3.8 mcg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Selenium | 32 mcg |
| Phosphorus | 280 mg |
| Magnesium | 45 mg |
| Iron | 2.1 mg |
| Zinc | 1.8 mg |
Per 2 slices rye toast (80 g) with 85 g herring or smoked salmon · estimated, varies by recipe
💡 What's interesting
Nutritionally, the combination of omega-3-rich fish and fiber-dense rye makes it a heart-healthy choice. Culturally, it's a staple in Nordic diets, often enjoyed as a light lunch or part of a festive smörgåsbord.
