Rye bread with smoked salmon
Rye bread with smoked salmon is a classic Scandinavian open-faced sandwich, typically featuring dense, dark rye bread topped with silky smoked salmon, cream cheese or butter, and fresh dill. It's a staple in Nordic countries like Denmark, Sweden, and Finland, often enjoyed as a light lunch or elegant appetizer.
🍽️ Nutrition at a glance
This dish provides a balanced mix of protein from the salmon and complex carbohydrates from the rye bread, with healthy fats from the fish and spread. A typical serving offers around 250-350 calories, along with notable omega-3 fatty acids and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 24 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 620 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin B12 | 2.8 µg |
| Selenium | 22 µg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Magnesium | 35 mg |
| Vitamin D | 11 µg |
| Iron | 1.5 mg |
Per 1 open-faced sandwich (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a cornerstone of the Scandinavian 'smörgåsbord' tradition, emphasizing fresh, high-quality ingredients. Nutritionally, rye bread is exceptionally high in fiber and has a lower glycemic index than many other breads, making it a sustained-energy choice.
