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Swedish Rye Bread

Swedish Rye Bread
Swedish Rye Bread
Swedish Rye Bread recipe videos

Swedish Rye Bread, or Knäckebröd, is a traditional crispbread from Sweden, typically made from rye flour, water, and salt. It is known for its long shelf life and crunchy texture, often enjoyed as a staple in Scandinavian diets.

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🍽️ Nutrition at a glance

Knäckebröd is high in carbohydrates and fiber, providing essential nutrients like iron and B vitamins, with a rough calorie count of about 50-70 calories per crispbread.

Nutrition breakdown

Calories150 kcal
Protein5 g
Carbs30 g
Fat1 g
Fiber4 g
Sugar1 g
Sodium300 mg
Iron2 mg
Magnesium40 mg
Phosphorus100 mg
Potassium150 mg
Selenium10 mcg
Thiamin (B1)0.2 mg
Niacin (B3)2 mg
Folate30 mcg

Per 2 slices (approx. 56 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Knäckebröd has been a survival food for centuries due to its durability, and nutritionally, its high fiber content supports digestive health and sustained energy.

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