Rye bread toast with butter
Rye bread toast with butter is a simple, rustic dish where a slice of dense, dark rye bread is toasted and spread with butter. It typically features hearty rye flour, which gives it a distinctive earthy flavor and firm texture, and is a staple breakfast or snack in many Northern and Eastern European countries.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the rye bread and fats from the butter, providing a good source of dietary fiber and B vitamins. A single serving (one slice with butter) generally ranges from 150 to 250 calories, depending on the bread's thickness and the amount of butter used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3.5 g |
| Carbs | 24 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Potassium | 120 mg |
| Selenium | 12 µg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 30 µg |
Per 2 slices rye toast (approx. 50 g) with 1 tsp butter (approx. 5 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of simple, wholesome eating in regions like Germany, Poland, and Scandinavia, often paired with savory toppings. Nutritionally, rye bread is known for its high fiber content, which can promote satiety and support digestive health, making it a more nutrient-dense choice compared to many refined breads.
