Rye bread with butter and cheese
Rye bread with butter and cheese is a simple yet satisfying open-faced sandwich, typically made with a slice of dense, dark rye bread spread with butter and topped with a slice of cheese. It is a staple in many Northern and Eastern European cuisines, particularly in countries like Germany, Denmark, and Russia, where it's enjoyed as a quick meal or snack.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the rye bread, with significant protein and fat from the cheese and butter. A single serving provides a good amount of calcium, B vitamins, and fiber, with a calorie count that can vary widely but often falls between 250-400 kcal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 24 g |
| Fat | 21 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Calcium | 280 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.6 µg |
| Riboflavin (B2) | 0.2 mg |
| Selenium | 12 µg |
| Manganese | 0.5 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
Per 1 open-faced sandwich (approx. 110 g: 1 slice rye bread (50g), 1 tbsp butter (14g), 1 slice cheese (46g)) · estimated, varies by recipe
💡 What's interesting
Rye bread is culturally significant in many European traditions, often associated with hearty, everyday fare. Nutritionally, rye is known for its high fiber content and potential benefits for digestive health compared to more refined wheat breads.
