Barley bread with smoked salmon
Barley bread with smoked salmon is a hearty, open-faced sandwich or toast preparation that combines the nutty, chewy texture of barley bread with the rich, savory flavor of smoked salmon. It typically features a slice of dense barley bread topped with cream cheese or butter, smoked salmon, and fresh garnishes like dill, capers, or red onion. This dish is popular in Nordic and Scandinavian cuisines, where both barley and smoked fish are traditional staples.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from the barley bread, high-quality protein from the salmon, and healthy fats from the fish and any spread used. A typical serving provides a good amount of omega-3 fatty acids, B vitamins, and minerals, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 12 µg |
| Vitamin B12 | 4.5 µg |
| Niacin (B3) | 6 mg |
| Selenium | 22 µg |
| Phosphorus | 250 mg |
| Magnesium | 45 mg |
| Iron | 1.8 mg |
Per 1 open-faced sandwich (1 slice barley bread ~50g, 50g smoked salmon, 1 tbsp cream cheese ~15g) · estimated, varies by recipe
💡 What's interesting
Barley bread is one of the oldest known breads, with a history dating back to ancient times, and its high fiber content makes it a nutritious choice. The pairing with smoked salmon reflects a classic Nordic approach to simple, high-quality ingredients, often enjoyed as a substantial breakfast or light lunch.
