Barley bread with cheese platters
Barley bread with cheese platters is a hearty, rustic dish featuring slices of dense, nutty barley bread served alongside an assortment of cheeses. The bread is typically made from barley flour, giving it a chewy texture and earthy flavor, while the cheese platter often includes a mix of hard and soft varieties like cheddar, gouda, or brie. This combination is popular in European cuisines, particularly in regions where barley is a staple grain.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the barley bread and provides a good amount of protein and fat from the cheese. Key nutrients include fiber from the whole grain barley, calcium and phosphorus from the cheese, and B vitamins. A typical serving with bread and cheese can range from 300 to 500 calories, depending on portion sizes and cheese types.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 520 mg |
| Calcium | 300 mg |
| Phosphorus | 250 mg |
| Potassium | 180 mg |
| Magnesium | 40 mg |
| Iron | 2 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
Per 1 slice of barley bread (50 g) with 2 oz (56 g) mixed cheese · estimated, varies by recipe
💡 What's interesting
Barley bread has been a traditional food in many cultures for centuries, valued for its nutritional benefits and long shelf life. Nutritionally, barley is a good source of beta-glucan, a soluble fiber linked to heart health, while cheese adds probiotics and essential amino acids, making this pairing both culturally rooted and nutritionally balanced.
