Pumpernickel bread with smoked salmon and dill
Pumpernickel bread with smoked salmon and dill is a classic open-faced sandwich, often called a 'smørrebrød' in Scandinavian cuisine. It features dense, dark German pumpernickel bread topped with silky smoked salmon, fresh dill, and typically a spread like cream cheese or butter. The dish is a staple of Nordic and German culinary traditions, prized for its balance of rich, savory, and earthy flavors.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the salmon and complex carbohydrates from the pumpernickel bread. It provides healthy fats, omega-3s, and key nutrients like selenium and vitamin D, with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Omega-3 (EPA+DHA) | 800 mg |
| Vitamin D | 12 µg |
| Selenium | 30 µg |
| Vitamin B12 | 2.5 µg |
| Potassium | 320 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Iron | 1.5 mg |
Per 1 open-faced sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Nordic 'new Nordic' cuisine philosophy of using simple, high-quality, local ingredients. Nutritionally, the combination of dense pumpernickel and fatty fish creates a low-glycemic, nutrient-dense meal that's both satisfying and heart-healthy.
