Smoked salmon on pumpernickel
Smoked salmon on pumpernickel is a classic open-faced sandwich featuring silky, smoky salmon layered atop a dense, dark rye bread. It typically includes cream cheese, capers, red onion, and fresh dill, and is a staple in Scandinavian and Northern European cuisines.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the salmon and complex carbohydrates from the rye bread, with moderate fat from the salmon and cream cheese. A typical serving provides omega-3 fatty acids, fiber, and B vitamins, and generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 13 g |
| Carbs | 15 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 520 mg |
| Potassium | 250 mg |
| Selenium | 18 mcg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 3.5 mg |
| Vitamin D | 1.0 mcg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
| Iron | 1.2 mg |
Per 1 open-faced sandwich (approx. 85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved part of the Nordic 'smörgåsbord' tradition and is often enjoyed during festive occasions or as a sophisticated breakfast. Nutritionally, the combination of omega-3-rich salmon and fiber-packed rye makes it a heart-healthy choice that supports sustained energy.
