Pumpernickel toast with cheese

Pumpernickel toast with cheese recipe videos

Pumpernickel toast with cheese is a simple yet satisfying open-faced snack or light meal featuring a slice of dense, dark German rye bread topped with melted or sliced cheese. The bread is traditionally made from coarsely ground rye berries and baked for a long time, giving it a distinctive earthy, slightly sweet flavor and a firm texture that holds up well to toppings. It is a staple in German and Northern European cuisine, often enjoyed for breakfast or as a quick bite.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber from the pumpernickel, with protein and fat coming from the cheese topping. A single serving (one slice of bread with about 1 ounce of cheese) typically provides around 200-250 calories, along with nutrients like iron, B vitamins, and calcium.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	24 g
Fat	10 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Calcium	200 mg
Iron	2 mg
Magnesium	40 mg
Phosphorus	180 mg
Potassium	250 mg
Vitamin A	80 mcg
Vitamin B12	0.5 mcg
Zinc	1.5 mg

Per 2 slices toast (60g) with 30g cheese · estimated, varies by recipe

💡 What's interesting

What makes this pairing unique is the contrast between the robust, malty flavor of the pumpernickel and the creamy, salty cheese, creating a harmonious balance of tastes and textures. Nutritionally, the high fiber content of pumpernickel can aid in digestion and promote a feeling of fullness, making this a more satiating option than lighter breads.