Smoked salmon on pumpernickel with dill cream cheese

Smoked salmon on pumpernickel with dill cream cheese recipe videos

Smoked salmon on pumpernickel with dill cream cheese is a classic open-faced sandwich or canapé featuring silky, smoky salmon atop dense, dark German rye bread, spread with a herbed cream cheese. It's a staple of Scandinavian and Northern European cuisine, often served as a light lunch, appetizer, or part of a brunch spread.

🍽️ Nutrition at a glance

This dish is a balanced source of high-quality protein from the salmon and healthy fats, with the pumpernickel providing complex carbohydrates and fiber. A typical serving offers around 300-350 calories, rich in omega-3s, B vitamins, and minerals like selenium.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	22 g
Fat	19 g
Fiber	4 g
Sugar	2 g
Sodium	680 mg
Omega-3 (EPA+DHA)	1.2 g
Vitamin B12	2.8 µg
Selenium	22 µg
Vitamin D	11 µg
Potassium	310 mg
Phosphorus	250 mg
Niacin (B3)	5.5 mg
Folate	35 µg

Per 1 open-faced sandwich (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

The combination is a perfect example of flavor and texture contrast: the rich, oily salmon cuts through the earthy, slightly sour pumpernickel, while the cool, fresh dill cream cheese ties it together. Nutritionally, it's a standout for delivering potent anti-inflammatory omega-3 fatty acids alongside gut-friendly fiber.