Pumpernickel with smoked salmon
Pumpernickel with smoked salmon is a classic open-faced sandwich, often called a Smørrebrød, originating from Scandinavia, particularly Denmark and Sweden. It features dense, dark rye bread topped with silky smoked salmon, typically accompanied by cream cheese, dill, capers, and lemon.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the salmon and complex carbohydrates from the pumpernickel bread, with healthy fats from the fish and any added spreads. A typical serving provides a moderate calorie count, roughly between 250-350 calories, and is rich in omega-3 fatty acids, fiber, and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin D | 5 mcg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
Per 2 slices pumpernickel bread (60 g) with 3 oz smoked salmon (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple of the Nordic 'open sandwich' tradition, emphasizing quality ingredients and elegant simplicity. Nutritionally, the combination of whole-grain pumpernickel and oily fish makes it a heart-healthy choice, known for supporting cardiovascular wellness.
