Pumpernickel Toast Points with Dip
Pumpernickel toast points with dip are a classic appetizer featuring dark, dense German pumpernickel bread cut into small triangles, toasted, and served with a flavorful spread. The dip often includes ingredients like cream cheese, sour cream, herbs, and sometimes smoked salmon or vegetables. This dish originates from Germany, where pumpernickel bread has been a staple for centuries.
🍽️ Nutrition at a glance
Pumpernickel is high in complex carbohydrates and dietary fiber, providing sustained energy and supporting digestive health. A typical serving of toast points with a cream-based dip contains around 150-200 calories, with moderate fat from the dip and minimal protein.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Potassium | 150 mg |
| Selenium | 12 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 45 mcg |
| Vitamin B6 | 0.15 mg |
Per 6 toast points with 2 tbsp dip (85 g) · estimated, varies by recipe
💡 What's interesting
Pumpernickel bread is unique for its long, slow baking process that caramelizes the natural sugars in the rye, giving it a deep, sweet flavor without added sweeteners. Nutritionally, it's prized for its high fiber content and low glycemic index, making it a more blood-sugar-friendly option compared to many other breads.
