Oyster Stew with Toast Points
Oyster Stew with Toast Points is a rich, creamy soup featuring plump oysters simmered in a base of milk or cream, often enriched with butter and seasoned with celery, onion, and a touch of Worcestershire sauce. It's a classic American coastal comfort food, particularly beloved in the Mid-Atlantic and Gulf regions, served with buttery toast points for dipping.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the oysters and cream, providing significant amounts of zinc, vitamin B12, and iron. A typical serving is moderately calorie-dense, generally ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 20 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Zinc | 45 mg |
| Vitamin B12 | 15 mcg |
| Iron | 6 mg |
| Selenium | 30 mcg |
| Vitamin D | 8 mcg |
| Phosphorus | 200 mg |
| Copper | 1.5 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) stew with 1 oz (28 g) toast · estimated, varies by recipe
💡 What's interesting
Oyster stew has deep roots in American culinary history, often associated with Christmas Eve traditions in many coastal communities. Nutritionally, oysters are one of the best natural sources of zinc, a mineral crucial for immune function.
