Oyster Rockefeller
Oyster Rockefeller is a classic American seafood dish featuring oysters on the half shell, typically topped with a rich, savory mixture of butter, herbs, and greens (like spinach or parsley), and then baked or broiled until golden. The dish is named after the famously wealthy John D. Rockefeller, as the original recipe was considered so rich and decadent. While traditionally baked, some modern variations involve breading the oysters before cooking for a crispier texture.
🍳 View the full Oyster Rockefeller recipe →
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the oysters and butter-based topping, with a moderate calorie count of around 200-300 per serving (depending on portion size and ingredients). It provides key nutrients like zinc, iron, and omega-3 fatty acids from the oysters, along with vitamins A and K from the greens.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 34 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Vitamin A | 350 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 28 mcg |
| Iron | 12 mg |
| Zinc | 78 mg |
| Selenium | 65 mcg |
| Phosphorus | 180 mg |
| Calcium | 90 mg |
Per 6 oysters (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Oyster Rockefeller was created at Antoine's in New Orleans in 1889, and its exact recipe remains a closely guarded secret, with many imitations but few true replicas. Nutritionally, it's a unique blend of oceanic minerals from the oysters and land-based vitamins from the greens, making it a surprisingly nutrient-dense indulgence.
