Oyster Stew

Oyster Stew is a rich, creamy, and savory dish featuring fresh oysters gently simmered in a broth of milk or cream, often enriched with butter, celery, onions, and seasonings like thyme or bay leaf. It is a classic comfort food with deep roots in coastal American cuisine, particularly along the Atlantic and Gulf coasts, where fresh oysters are plentiful.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, while being very low in carbohydrates. It is an excellent source of zinc, vitamin B12, iron, and selenium, with a typical serving containing roughly 250-350 calories depending on the amount of cream and butter used.

Nutrition breakdown

Calories	230 kcal
Protein	18 g
Carbs	10 g
Fat	13 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Vitamin B12	28 mcg
Iron	6.5 mg
Zinc	45 mg
Selenium	65 mcg
Copper	4.5 mg
Vitamin D	6 mcg
Phosphorus	180 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Oyster Stew is a traditional Christmas Eve dish in many American families, a custom brought by Irish and British immigrants. Nutritionally, oysters are one of the most nutrient-dense foods available, providing a powerhouse of minerals in a low-calorie package.