Fried Oyster Po' Boy

A Fried Oyster Po' Boy is a classic Louisiana sandwich featuring crispy, cornmeal-battered fried oysters piled onto a crusty French bread loaf, typically dressed with shredded lettuce, tomatoes, pickles, and a creamy remoulade or mayonnaise-based sauce. It hails from New Orleans and is a beloved staple of Gulf Coast seafood cuisine.

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🍽️ Nutrition at a glance

This sandwich is high in fat and carbohydrates, primarily from the fried oysters and the generous bread portion, while also providing a good amount of protein from the oysters. A typical serving can range from 600 to 900 calories, with notable nutrients including omega-3 fatty acids, zinc, and iron from the oysters.

Nutrition breakdown

Calories	750 kcal
Protein	35 g
Carbs	65 g
Fat	40 g
Fiber	3 g
Sugar	8 g
Sodium	1800 mg
Potassium	450 mg
Phosphorus	300 mg
Vitamin B12	15 mcg
Zinc	4 mg
Iron	5 mg
Calcium	120 mg
Magnesium	60 mg
Niacin (B3)	6 mg

Per 1 sandwich (about 340 g) · estimated, varies by recipe

💡 What's interesting

The Po' Boy sandwich is deeply rooted in New Orleans history, often linked to the 1929 streetcar strike where it was given to strikers as a 'poor boy' meal. Nutritionally, while indulgent, oysters are a nutrient-dense food, offering a rich source of vitamin B12 and minerals that contrast with the sandwich's hearty, fried nature.