Pan-Fried Oyster Po' Boy

The Pan-Fried Oyster Po' Boy is a classic Louisiana sandwich featuring crispy, cornmeal-crusted oysters served on a toasted, crusty French baguette. It's typically dressed with shredded lettuce, sliced tomatoes, pickles, and a generous spread of mayonnaise or remoulade sauce. This beloved sandwich is an iconic staple of New Orleans and Gulf Coast cuisine.

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🍽️ Nutrition at a glance

This dish is high in both fat and protein, with a significant carbohydrate content from the baguette and cornmeal coating. It provides key nutrients like omega-3 fatty acids, zinc, and iron from the oysters, and a single sandwich can range from 500 to 800 calories depending on portion size and preparation.

Nutrition breakdown

Calories	580 kcal
Protein	28 g
Carbs	52 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1250 mg
Iron	4.5 mg
Zinc	35 mg
Vitamin B12	15 mcg
Selenium	65 mcg
Phosphorus	280 mg
Vitamin C	15 mg
Calcium	120 mg
Potassium	350 mg

Per 1 sandwich (about 340 g) · estimated, varies by recipe

💡 What's interesting

The Po' Boy sandwich is deeply rooted in New Orleans history, often said to have originated as a free meal for striking streetcar workers in the 1920s. Nutritionally, oysters are one of the most nutrient-dense foods available, offering more zinc per serving than almost any other food.