Arepa Boyacense
Arepa Boyacense is a traditional Colombian dish from the Boyacá region, featuring a thick, corn-based cake that is grilled or pan-fried until golden and crispy on the outside while remaining soft inside. It is generously stuffed with fresh cheese and hogao—a savory sauce made from tomatoes, onions, and guascas (an Andean herb)—creating a delightful contrast of textures and flavors.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the corn dough and also provides a good amount of protein and fat from the cheese and hogao. A typical serving offers a balanced mix of energy-sustaining nutrients, with a rough calorie range of 300–400 per arepa, depending on size and filling amounts.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 320 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Phosphorus | 250 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.8 mg |
Per 1 arepa (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Arepa Boyacense is a beloved comfort food in the Colombian Andes, often enjoyed as a hearty breakfast or snack, showcasing the region's agricultural heritage through corn and local herbs. Nutritionally, the combination of corn and cheese provides complementary amino acids, while hogao adds antioxidants and flavor without excessive calories.
