Arepas de Choclo
Arepas de Choclo are sweet corn cakes, a beloved variation of the classic Colombian and Venezuelan arepa. They are made primarily from ground fresh corn or pre-cooked cornmeal, often with a touch of sugar, and sometimes filled with cheese. This dish is a staple in Andean regions, particularly Colombia, enjoyed as a breakfast item or snack.
🍽️ Nutrition at a glance
Arepas de Choclo are a carbohydrate-rich food, providing energy primarily from corn. They offer a moderate amount of protein and fiber, with a calorie count that can vary based on size and added ingredients like butter or cheese.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 3.5 g |
| Sugar | 6 g |
| Sodium | 150 mg |
| Potassium | 180 mg |
| Phosphorus | 85 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 1.5 mg |
| Lutein | 150 mcg |
| Iron | 1.2 mg |
| Zinc | 0.8 mg |
Per 1 medium arepa (approximately 120 g) · estimated, varies by recipe
💡 What's interesting
Unlike savory arepas, the 'de choclo' version highlights the natural sweetness of fresh corn, reflecting the crop's deep cultural and agricultural importance in the Andes. Nutritionally, the whole corn base provides a good source of antioxidants like lutein.
