Arepas
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Arepas are savory, round cornmeal patties or pockets that are a staple food in Venezuela and Colombia. They are made from precooked corn flour (masarepa) and water, then typically split open and filled with a wide variety of ingredients like cheese, beans, meats, or avocado.
🍽️ Nutrition at a glance
A plain arepa is primarily a source of complex carbohydrates for energy, with a moderate amount of protein and very little fat. A single, unfilled arepa (about 100g) provides roughly 200-250 calories.
💡 What's interesting
Culturally, arepas are a beloved and versatile daily food, often eaten for breakfast or as a snack, and their fillings can reflect regional tastes and personal preference. Nutritionally, they are naturally gluten-free, making them a great alternative for those with gluten sensitivities.