Arepas
Arepas are savory, round cornmeal patties or pockets that are a staple food in Venezuela and Colombia. They are made from precooked corn flour (masarepa) and water, then typically split open and filled with a wide variety of ingredients like cheese, beans, meats, or avocado.
🍳 View the full Arepas recipe →
🍽️ Nutrition at a glance
A plain arepa is primarily a source of complex carbohydrates for energy, with a moderate amount of protein and very little fat. A single, unfilled arepa (about 100g) provides roughly 200-250 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Potassium | 180 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 35 mcg |
| Zinc | 0.9 mg |
| Manganese | 0.4 mg |
Per 1 arepa (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, arepas are a beloved and versatile daily food, often eaten for breakfast or as a snack, and their fillings can reflect regional tastes and personal preference. Nutritionally, they are naturally gluten-free, making them a great alternative for those with gluten sensitivities.
🍽️ Related dishes
AI estimate may be inaccurate · Terms