Pastel de Choclo
Pastel de Choclo is a savory-sweet baked casserole from Chile, often considered a national comfort food. It features a base of seasoned ground meat (typically beef or a mix with chicken) layered with hard-boiled eggs, olives, and raisins, all topped with a creamy, slightly sweet corn purée that bakes to a golden crust.
🍽️ Nutrition at a glance
This dish is relatively high in carbohydrates from the corn topping and often includes a moderate amount of protein from the meat and eggs. A typical serving provides a good source of energy, with a rough calorie estimate of 400-600 per generous portion, depending on specific ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Iron | 2.5 mg |
| Calcium | 95 mg |
| Phosphorus | 180 mg |
| Magnesium | 45 mg |
| Zinc | 2.1 mg |
Per 1 piece (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Pastel de Choclo uniquely blends savory and sweet flavors, reflecting the culinary history of Chile where indigenous Mapuche ingredients like corn (choclo) were combined with Spanish colonial influences. Nutritionally, it offers a balanced mix of carbs, protein, and fats, making it a hearty, all-in-one meal.
