Pastel de tres leches
Pastel de tres leches is a beloved Latin American sponge cake soaked in a sweet mixture of three milks: evaporated milk, condensed milk, and heavy cream. Originating in Nicaragua or Mexico, it's a staple dessert at celebrations across Central America, South America, and the Caribbean.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to the sugar and dairy, with a moderate amount of protein from the milk. A typical serving can range from 300 to 450 calories, offering calcium and some vitamins from the dairy components.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 6 mcg |
| Cholesterol | 45 mg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is the soaking method, which transforms a simple sponge into a moist, custard-like cake without becoming soggy. Nutritionally, it's a dense source of energy and calcium, often served chilled, making it a refreshing yet indulgent treat in warm climates.
