Tres Leches Panna Cotta
Tres Leches Panna Cotta is a luxurious fusion dessert that marries the silky, jiggly texture of Italian panna cotta with the sweet, milky essence of Latin American tres leches cake. It's typically made by infusing cream with the flavors of three milks—evaporated milk, condensed milk, and heavy cream—then setting it with gelatin for a delicate, spoonable custard. This elegant creation is a modern twist born from the creative overlap of Italian and Latin culinary traditions.
🍽️ Nutrition at a glance
This dessert is very high in fat and carbohydrates, primarily from cream, sugar, and condensed milk, with minimal protein. A single serving can easily contain 300-400 calories, offering a rich source of calcium and energy but little in the way of fiber or micronutrients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5.5 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 110 mg |
| Calcium | 150 mg |
| Phosphorus | 130 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 200 mg |
| Magnesium | 20 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a delicious example of culinary globalization, blending a classic Italian technique with a beloved Latin American flavor profile. Nutritionally, its unique 'three milks' base creates an exceptionally creamy and indulgent texture without the need for eggs, setting it apart from traditional custards.
