Tres Leches Ice Cream
Tres Leches Ice Cream is a frozen dessert inspired by the classic Latin American 'Three Milks' cake, blending creamy ice cream with the rich, sweet flavors of evaporated, condensed, and whole milk. It typically features a smooth, custard-like base infused with these milks, often swirled with a caramel or vanilla syrup to mimic the soaked cake's texture. Originating from Mexico and Central America, it's a popular treat that reimagines the beloved dessert into a refreshing, icy form.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to its milk-based ingredients and added sugars, providing a good source of calcium and vitamin D from the dairy content. A typical serving (about 1/2 cup) can range from 250 to 350 calories, making it an indulgent but energy-dense option.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 7 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 39 g |
| Sodium | 120 mg |
| Calcium | 220 mg |
| Phosphorus | 180 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.2 mcg |
| Riboflavin (B2) | 0.25 mg |
| Vitamin B12 | 0.8 mcg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative twist on a traditional celebratory cake often served at birthdays and holidays in Latin American communities, showcasing how culinary traditions evolve into new forms. Nutritionally, it offers a boost of calcium for bone health, but its sweetness highlights the balance between enjoying traditional flavors and mindful consumption.
