Tres Leches Cake

Tres Leches Cake is a beloved Latin American dessert consisting of a light, airy sponge cake soaked in a sweet mixture of three milks: evaporated milk, condensed milk, and heavy cream. It is typically topped with a generous layer of whipped cream and sometimes garnished with fresh fruit or a sprinkle of cinnamon. Originating in Mexico, its popularity has spread throughout Latin America and into the United States, becoming a staple at celebrations and gatherings.

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🍽️ Nutrition at a glance

This dessert is very high in carbohydrates and fat due to the sugar and dairy content, with minimal protein. A single serving can range from 350 to 500 calories, providing a significant amount of calcium and energy but little in the way of essential vitamins or fiber.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	45 g
Fat	16 g
Fiber	0.5 g
Sugar	35 g
Sodium	180 mg
Calcium	120 mg
Phosphorus	100 mg
Vitamin A	150 mcg RAE
Vitamin D	0.5 mcg
Riboflavin (B2)	0.1 mg
Vitamin B12	0.3 mcg
Choline	30 mg
Selenium	8 mcg

Per 1 piece (120 g) · estimated, varies by recipe

💡 What's interesting

The cake's unique texture comes from the sponge's ability to absorb the milk mixture without becoming soggy, creating a moist, almost custard-like consistency. Nutritionally, it is a fascinating example of how a simple base can be transformed into a rich, indulgent treat through the addition of dairy, making it a calorie-dense comfort food.