Pastel de Carne
Pastel de Carne is a savory Brazilian meat pie, often filled with seasoned ground beef, onions, olives, and sometimes hard-boiled eggs, encased in a flaky or crispy pastry shell. It's a beloved snack or appetizer found throughout Brazil, especially at street fairs, bakeries, and family gatherings.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and fat from the pastry and filling, with a moderate amount of carbohydrates from the dough. A single serving (about one medium pie) generally ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 3.2 mg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 15 mcg |
Per 1 pie (200 g) · estimated, varies by recipe
💡 What's interesting
Pastel de Carne reflects Brazil's blend of culinary influences, with the pastry technique possibly linked to Portuguese or Asian immigrant traditions, while the hearty filling showcases local flavors. Nutritionally, it offers a satisfying mix of energy-dense components, making it a popular choice for a quick, filling bite.
