Pastelito de Carne
Pastelito de Carne is a savory, fried pastry turnover popular across Latin America, particularly in the Caribbean and Central America. It features a flaky, golden crust filled with seasoned ground beef, often mixed with onions, peppers, and olives. The dish is a beloved street food and party snack, enjoyed for its satisfying crunch and flavorful filling.
🍽️ Nutrition at a glance
This dish is high in fat and carbs due to the fried pastry and meat filling, providing a good source of protein and iron. A single pastelito typically contains around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Vitamin C | 8 mg |
| Calcium | 40 mg |
| Niacin (B3) | 3.2 mg |
| Phosphorus | 150 mg |
| Zinc | 2.8 mg |
| Selenium | 12 mcg |
Per 1 pastelito (120 g) · estimated, varies by recipe
💡 What's interesting
Pastelitos are a cultural staple often served at celebrations and family gatherings, symbolizing comfort and shared heritage. Their portable nature makes them a quintessential on-the-go snack in bustling markets and street corners.
