Pastelito de Guayaba y Queso
Pastelito de Guayaba y Queso is a beloved Latin American and Caribbean pastry, most popular in Cuban, Puerto Rican, and Dominican cuisine. It consists of a flaky, fried or baked puff pastry shell filled with a sweet guava paste and a savory, mild white cheese, typically cream cheese or queso fresco. The combination of the crisp dough, sweet fruit, and creamy cheese creates a delightful contrast of textures and flavors.
🍽️ Nutrition at a glance
This treat is high in carbohydrates from the pastry and sugar, and significant in fat from the frying oil and cheese, with a modest amount of protein. It provides quick energy but is low in fiber, and a single serving contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 180 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Potassium | 120 mg |
| Iron | 1.2 mg |
| Vitamin A | 45 mcg |
| Phosphorus | 70 mg |
| Magnesium | 15 mg |
| Niacin (B3) | 0.8 mg |
Per 1 piece (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The dish is a classic example of the 'sweet and savory' flavor profile cherished in many Latin cuisines, where the tartness of the guava perfectly balances the richness of the cheese. It's a staple at bakeries, family gatherings, and as a popular breakfast or snack item, often enjoyed with a cup of Cuban coffee.
