Atole de guayaba
Atole de guayaba is a warm, comforting Mexican beverage made by simmering masa (corn dough) with water or milk, sweetened with piloncillo or sugar, and flavored with fresh guava fruit. It's a traditional drink often enjoyed for breakfast or as a comforting snack, especially during cooler months or celebrations. The result is a thick, creamy, and aromatic drink with a beautiful pink hue from the guava.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the corn masa and added sugar, providing quick energy. It offers some fiber from the guava and corn, and if made with milk, a small amount of protein and calcium. A typical serving (about 1 cup) might contain around 150-250 calories, depending on the sweetness and whether milk is used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 2.5 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 50 mg |
| Calcium | 120 mg |
| Vitamin C | 25 mg |
| Potassium | 280 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 IU |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Atole de guayaba showcases the ancient Mesoamerican technique of using corn masa as a thickener, a practice that predates the Spanish conquest. Nutritionally, the guava adds a significant boost of vitamin C and antioxidants, making this comforting drink more than just a sweet treat.
