Pastel de Guayaba
Pastel de Guayaba is a traditional Latin American dessert, particularly popular in countries like Mexico and Cuba, made with a sweet guava paste or jam filling encased in a flaky, buttery pastry crust. It is often served as a snack or dessert and is known for its delightful balance of fruity sweetness and rich, crumbly texture.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and sugar due to the guava filling and pastry dough, with a moderate amount of fat from the butter or lard in the crust. A single serving provides a quick energy boost and some vitamin C from the guava, with a calorie count typically ranging from 250 to 350 kcal.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 3 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Vitamin A | 50 IU |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Zinc | 0.3 mg |
Per 1 piece (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pastel de Guayaba is a beloved treat in many Latin American households, often enjoyed during holidays or with coffee. Nutritionally, guava is an excellent source of vitamin C and fiber, which can add some nutritional value to this otherwise indulgent dessert.
