Empanada de Guayaba
Empanada de Guayaba is a sweet, crescent-shaped pastry from Latin America, particularly popular in countries like Colombia, Venezuela, and the Caribbean. It features a flaky, buttery dough encasing a sweet filling of guava paste, sometimes combined with a mild white cheese like queso fresco.
🍽️ Nutrition at a glance
This dessert empanada is typically high in carbohydrates and fats from the refined flour dough and butter or lard, with minimal protein. A single, medium-sized serving generally provides around 250-350 calories, with the guava offering a small boost of vitamin C and fiber.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 220 mg |
| Potassium | 120 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Vitamin C | 8 mg |
| Magnesium | 15 mg |
| Phosphorus | 60 mg |
| Vitamin A | 10 mcg |
| Niacin (B3) | 1.2 mg |
Per 1 empanada (approx. 90 g) · estimated, varies by recipe
💡 What's interesting
The sweet guava and savory cheese combination is a classic flavor pairing in many Latin American cuisines, representing a harmonious balance of tastes. Nutritionally, while it's an indulgent treat, the guava paste provides a concentrated source of the antioxidant lycopene.
