Pastelito de Guayaba
Pastelito de Guayaba is a classic Latin American and Caribbean pastry, most famously associated with Cuban cuisine. It consists of a flaky, buttery dough filled with a sweet guava paste, often folded into a triangle or half-moon shape and fried or baked until golden. It's a beloved dessert or snack enjoyed across many cultures in the region.
🍽️ Nutrition at a glance
This treat is high in carbohydrates and fats, primarily from the refined flour dough and the frying oil. It provides a quick energy boost but is low in protein, with key nutrients coming mainly from the guava paste, such as vitamin C.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2 g |
| Carbs | 24 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 90 mg |
| Vitamin C | 15% DV |
| Iron | 4% DV |
| Calcium | 2% DV |
| Potassium | 60 mg |
Per 1 piece (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
The guava paste filling is a perfect example of a 'fruit cheese,' a traditional preservation method where fruit is cooked down into a dense, sliceable block. Nutritionally, guava itself is a vitamin C powerhouse, containing even more per serving than oranges.
