Arepa de Huevo
Arepa de Huevo is a beloved Colombian street food, essentially a deep-fried cornmeal pocket that is split open after the first fry and filled with a savory mixture, most traditionally ground meat, before being sealed and fried again. It's a staple in coastal regions like Sucre and Bolívar, often enjoyed as a hearty breakfast or snack.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to its cornmeal base and deep-fried preparation, providing a quick energy boost. A single arepa offers a good source of iron and some B vitamins from the corn and meat filling.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 15 g |
| Carbs | 52 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.2 mg |
Per 1 arepa (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is the double-frying technique, which creates a distinctive crispy shell and a soft, steamy interior that perfectly encases the filling. It's a culinary symbol of Colombian ingenuity and coastal identity.
