Fish Po' Boy

A Fish Po' Boy is a classic Louisiana sandwich, typically featuring crispy, deep-fried fish fillets served on a soft, toasted French bread roll. It is generously topped with shredded lettuce, sliced tomatoes, pickles, and a zesty remoulade or mayonnaise-based sauce. Originating from New Orleans, it is a beloved staple of Cajun and Creole cuisine.

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🍽️ Nutrition at a glance

This sandwich is high in carbohydrates from the bread and fat from the fried fish, while also providing a good amount of protein. A typical serving can range from 500 to 800 calories, depending on the type of fish and the amount of sauce used.

Nutrition breakdown

Calories	650 kcal
Protein	32 g
Carbs	60 g
Fat	30 g
Fiber	4 g
Sugar	6 g
Sodium	1200 mg
Potassium	450 mg
Phosphorus	300 mg
Iron	4.5 mg
Calcium	120 mg
Magnesium	55 mg
Vitamin B12	3.0 mcg
Niacin (B3)	5.0 mg
Selenium	40 mcg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

The name 'Po' Boy' is believed to have originated during a 1929 streetcar strike in New Orleans, where restaurant owners provided free sandwiches to the striking workers, or 'poor boys.' Nutritionally, the sandwich offers a balance of protein and fats, but the deep-fried preparation makes it a rich, indulgent treat rather than a light meal.