Chicken Po' Boy

The Chicken Po' Boy is a beloved sandwich originating from New Orleans, Louisiana. It typically features crispy fried chicken, shredded lettuce, tomatoes, and pickles, all piled high on a toasted, crusty French bread roll and dressed with mayonnaise or remoulade sauce.

🍳 View the full Chicken Po' Boy recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in carbohydrates from the bread and fat from the fried chicken and sauces, while also providing a good amount of protein. A standard serving can range from 600 to 900 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	580 kcal
Protein	32 g
Carbs	48 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1450 mg
Potassium	420 mg
Iron	3.2 mg
Calcium	110 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	8.5 mg
Phosphorus	280 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Po' Boy is a cultural icon of New Orleans, with its name and style of sandwich said to have been popularized during a streetcar workers' strike in 1929 as a meal for the 'poor boys.' Nutritionally, while it's a hearty comfort food, its balance can be adjusted by using grilled instead of fried chicken or loading up on fresh vegetable toppings.